Meet the coaches

The "Colonel" Gaz is a S&C coach & Personal Trainer. He has competed Nationally in Rugby and Powerlifting and coached Powerlifting Internationally.

Years of team sports taught Gaz the importance of Community, Culture & Work Ethic, which he's carried over in to his coaching.

He likes to keep things simple, easy to understand and focus on consistency & execution.

Here are some of his achievements:

• 2004-05 - NSW Schools Rugby
• 2014-15 - NSW Suburban Rugby
• 2018 APU NSW 105 - 1st Place
• 2019 APU NSW 105 - 2nd Place
• 2019 APU Nationals 105 - 3rd Place
• 2022 IPF Commonwealths Australia Assistant Coach

Spicy AKA Matthew. Since 2014 has been working with both Athletes and clients from all walks of life. From coaching Powerlifters from Novice through to International Champions, to taking Strongman competitors to Arnold’s and working with international field sports athletes.  Initially starting out as a Personal Trainer, he worked his way up to being the operator and Head Coach at two Strength based Gyms and has constantly worked on developing himself as both an Athlete and Coach during this time.  Spicy has competed at both a State and National level for Strongman and Powerlifting. He's passionate about all things Strength sports and live and breathes it in his day-to-day life. 

If you’re looking to get strong and enjoy your training, he is the coach for you!